This meatless sausage patty is the most convincing non meat-trying-to-be-meat recipe I have ever made. I first learned it from a Youtube channel called I’m Still Workin. Since she uploaded the video, a few other Youtubers shared their own versions and I was so impressed, I decided to present my own rendition. (Check out her video here.)
How Was Meatless Sausage Developed?
This recipe for poor man’s sausage was developed during World War 2 when meat was rationed and either doubled its volume by fillers or replaced by fillers all together, like this recipe.
What Is Meatless Sausage Made Of?
It uses rolled oats combined with sausage spices and eggs. You form the mixture into patties and fry until golden.
Then you add a flavourful stock and simmer for 20 minutes, then fry them again. The result is a perfectly springy, spicy and surprisingly satisfying “sausage” patty! Simmering the patties after the first browning seemed a little odd to me at first, but I believe this step creates the meaty texture one tries to achieve when emulating meat from plants. The liquid can include a boullion cube, soy sauce, herb scraps or nothing at all. I recommend adding at least a little flavour to it as sausage is naturally a savoury, flavour packed delight.
How Can I Make Meatless Sausage Vegan?
If you want to make these vegan, replace the 2 eggs with 6 tablespoons of aquafaba. I have tried it, and it works! This is simply the water that is drained from a can of chickpeas, or saved from cooking your own. Only until recently it was discovered that aquafaba (“bean water”), can replace eggs in many vegan recipes. If you’d like to learn more about aquafaba and even make your own, click here and I will show you how!
You can also use flax eggs. For each egg required in a recipe, mix 1 tablespoon of ground flax seed with 2 tablespoons of water. Allow it to sit for several minutes until it turns thick and goopy, like egg. This acts as a binder, making it a suitable replacer for eggs. It is also a high source of Omega-3, among other benefits. If times are tough or you are trying to cut back on meat but still crave a hearty, satisfying sausage patty–try this recipe! They make great breakfast sandwiches. You can also crumble them into simmering tomato sauce for a tempting meat free Bolognese. If you didn’t tell a carnivore the difference, they likely would never know. I challenge you to try it!
1 teaspoon poultry seasoning OR 1/4 teaspoon sage, 1/4teaspoon thyme, 1/4 teaspoon rosemary and 1/4 teaspoon oregano
1 teaspoon paprika
1 teaspoon fennel seeds, crushed
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon red chili flakes (optional)
2 teaspoons parsley flakes
3/4 teaspoon salt
1/4 teaspoon black pepper
2 eggs OR 3 egg whites OR 6 tablespoons aquafaba
2 cups water
1 boullion cube or 2 teaspoons soy sauce
Instructions
In a medium bowl combine oats with poultry seasoning (or sage, thyme, rosemary and oregano), fennel seeds, paprika, onion powder, garlic powder, red chili flakes (if using), parsley flakes, salt and pepper. Set aside.
In a separate bowl, beat eggs. Add to oat mixture and stir well to combine. Allow to rest for 30 minutes. Oats will hydrate and mixture will be easier to form.
In a medium saucepan, bring water to a boil. Add boullion cube or soy sauce. Remove from heat and set aside.
Form oat mixture into 4 or 5 patties. In a medium skillet, heat 3 tablespoons oil on medium and fry patties until golden, 1-2 minutes. Flip and brown the other side.
Reduce heat and add hot stock. Allow patties to come to a boil then reduce to a simmer. Cover and allow to cook for 20 minutes.
Discard stock or save for gravy. Return pan to medium heat and add a little more oil. Fry the patties a second time, flipping after a minute or two. Remove and serve immediately.
Adding baking soda to the meat mixture yields a more cohesive, springier sausage. A small amount of onion, garlic, and paprika enhances but doesn't overpower the flavor of the meat.
What is Impossible Sausage made of? Impossible Sausage Made From Plants contains many of the same ingredients you recognize from Impossible™ Burger. It's packed with soy protein, sunflower oil and coconut oil for a fatty mouthfeel, and soy leghemoglobin for a craveable, meaty taste.
The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions. Nutritional value varies depending on the manufacturer's precise recipe.
Vinegar is included in the manufacture of many varied sausages and charcuterie. Functions include tenderizing the meat as well as contributing a fermented sour-like taste. Artisans will often soak natural animal casings in a weak vinegar solution, as the vinegar contributes to a more tender eating experience.
WATER, PEA PROTEIN+, REFINED COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, 2% OR LESS OF: NATURAL FLAVORS, BROWN RICE PROTEIN, METHYLCELLULOSE, POTATO STARCH, FABA BEAN PROTEIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, APPLE FIBER.
The ingredients for Impossible Sausage Links are quite similar to those in other Impossible™ Sausage Made From Plants products. A key difference is that Impossible Sausage Links have an edible plant-based casing, giving them the same snap and sizzle you expect from animal sausage links.
Impossible Sausage contains many of the same ingredients you recognize from other Impossible™ products. Soy protein concentrate to pack it with protein; sunflower oil and coconut oil to give it a fatty mouthfeel; soy leghemoglobin to give it a craveable, meaty taste… you know the drill.
Sausage casings hold and shape the meat and spices inside to keep it all contained. Johnsonville casings come in natural and synthetic varieties, all of which are edible. Basically, decasing a sausage gives you access to the meaty goodness inside, allowing you to use the ground meat for other recipe ideas.
What is in Beyond Meat Breakfast Sausage? Like all of our products, Beyond Breakfast Sausage is made with no GMOs, 0mg of cholesterol per serving, and no added antibiotics or hormones. The protein comes from peas, a nutrient packed legume, and rice.
Menu items and prices may vary by location. For Nutrition & Allergen information, please visit our Nutrition & Allergen page. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The new vegan breakfast sandwich, dubbed the Cali Plant-Based Sammie, features a pea protein-based sausage patty that Sweet Earth designed exclusively for IHOP.
If you want to add extra “snap” to your homemade sausage – dissolve 1 teaspoon of baking soda in 1 teaspoon of water. Mix the ground turkey with the baking soda brine and let sit for 10 minutes before add the remaining ingredients and cooking.
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
Fat lubricates the meat, acts as a binder and will make the sausage tender and juicy. Sausages that do not contain enough fat are typically dry and tasteless.
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