Low Calorie Breakfast Quiche (Healthy Recipe) - Lose Weight By Eating (2024)

FAQs

Is quiche good for you to lose weight? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Mediterranean Veggie Quiche - 184 kcals (per quarter)

This low-calorie quiche is inspired by the flavours of the Mediterranean - sun-dried tomatoes, roasted red pepper, griddled courgette, olives and basil all feature, encased in their egg mixture and topped with cheese.

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

A quiche typically serves 8, but let's face it, I can eat a lot more than 1 sliver of quiche. And with this recipe, there's no stopping that extra jumbo slice! It's a little lighter than breakfast casserole, but no less flavorful. This crustless quiche has 110.8 calories per serving.

According to an estimate, an average slice of cheese quiche contains around 300-400 calories.

Recipe Notes

One slice (the full dish makes 9) of this crustless quiche has 15 grams of protein and 207 calories. If this is all you're having for breakfast, consider grabbing more than one slice to up these numbers and, ultimately, leave you feeling more full and satisfied.

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

Is quiche eaten for breakfast? ›

With a savory, custardy filling — often speckled with all types of cheeses, veggies, and meats — and a buttery-rich crust, quiche is downright showstopping. It's the dreamiest dish to dig into for a special family breakfast, a weekend brunch, or simple lunch or dinner.

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

For those who are trying to gain weight, the cream and cheese from the filling, but also the butter in the pastry help boost your nutrition in a tasty way. If you're trying to maintain or reduce your weight, a portion of Quiche once a week is a real treat.

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald's instead, you'd save 80 calories and 13 fat grams.

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below.