Jamaican Jerk Chicken Seasoning - Recipe Diaries (2024)

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A flavorful homemade spice rub for Jerk Seasoning which can be used to flavor any type of protein like chicken, beef or pork. Serve with Jamaican rice and peas on the side! Recipe included below.

Jamaican Jerk Chicken Seasoning - Recipe Diaries (1)

In 2012, I went to Jamaica and I remember all the delicious food that was flavored with Jerk Seasoning. One of the dishes was jerk chicken with rice and peas. In Jamaica, peas were actually red beans. I had asked the server about that and thought it was so weird because we are used to peas being green here in America. Updating this recipe makes me want to go back there and spend all day in the pool sipping co*cktails and eating Jerk Burgers at an all-inclusive resort.

For more great burger recipes try outAir Fryer Homemade Turkey Burgers, Grilled Burgers with Air Fryer French Fries, or Blackstone Smashed Cheeseburgers.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to make Jerk Seasoning
  • What can I make with Jerk Seasoning?
  • Recipe FAQs
  • Other recipes you might like
  • Jamaican Jerk Seasoning

Why You Will Love This Recipe

This spice blend can be easily doubled or tripled to keep in a spice jar or storage container to use throughout the year.

Sadly this is not an authentic Jamaican Jerk seasoning recipe and I did not get it from a local there. It is however a good blend of seasonings and reminded me of the one I purchased there.

Ingredients Needed

Jamaican Jerk Chicken Seasoning - Recipe Diaries (2)

Onion powder - Onion powder is dehydrated, ground onion that is commonly used as a seasoning. Some people do not like the taste of freshly chopped onion so onion powder is a great substitute if you have a picky eater like that in your house.

Ground Thyme - Thyme is the herb of some members of the genus Thymus of aromatic perennial evergreen herbs in the mint family Lamiaceae.

Parsley - Parsley is a type of herb that is commonly used as a garnish or seasoning in various dishes. It has a bright green color and a mild, slightly bitter taste. Parsley is a good source of vitamins A and C, as well as minerals such as potassium and iron.

Ground Allspice - Allspice is a spice made from the dried berries of the Pimenta dioica plant, which is native to the Caribbean and Central America. It is called allspice because it has a flavor and aroma that is reminiscent of several different spices, including cinnamon, nutmeg, and cloves.

Cinnamon - Cinnamon is a spice that comes from the inner bark of several trees from the genus Cinnamomum.

Cayenne Pepper - Cayenne pepper is a type of chili pepper that is commonly used to add heat and flavor to dishes. It is named after the city of Cayenne in French Guiana and is often sold in powdered form.

Paprika - Paprika is a spice made from ground, dried fruits of Capsicum annuum, a type of pepper plant. It is typically sweet and mild, but can also have a slightly bitter or spicy taste depending on the variety used.

Red pepper flakes - Red pepper flakes are small pieces of dried hot peppers, typically made from cayenne, that are crushed or ground into small flakes.

Ground cumin - Cumin is a member of the parsley family. It is a dried seed that is made from a plant called Cuminum cyminum.

Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.

Ground nutmeg - s a seed or ground spice of several species of the genus Mysristica. It is rich in antioxidants and helps protect against signs of aging.

Sugar - Brown sugar or white sugar can be used

See recipe card below for a full list of ingredients and measurements.

How to make Jerk Seasoning

Step 1: Simply measure and add all the dry spices to a bowl and stir them to combine. Store the seasoning in plastic bags or airtight containers.

Jamaican Jerk Chicken Seasoning - Recipe Diaries (3)

Rub your chicken with jerk seasoning before you are ready to grill or however you want to cook your chicken. Serve it with some rice and peas on the side.

What can I make with Jerk Seasoning?

Season some chicken and air fryer them in the air fryer. Follow my instructions for Air Fryer Chicken Breast Recipe

This recipe calls for any type of seasoning but make some Smoked Chicken Thighs with the seasoning.

Next time you grill season your burgers with this jerk seasoning. Check out my recipe for Jamaican Jerk Burgers.

Other proteins you can use are shrimp, tofu, sirloin, or pork. Season some french fries with the seasoning.

Recipe FAQs

How long does jerk seasoning last?

If stored in airtight containers this jerk seasoning will last anywhere from 1 to 3 years.

What kind of protein can you season jerk seasoning with?

This seasoning is great with chicken especially if you use my method for cooking Aiand season the chicken with the seasoning first. Then follow my instructions for time and temperature.

How to store homemade seasoning?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

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If you tried this Jamaican Jerk Seasoning or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Jamaican Jerk Chicken Seasoning - Recipe Diaries (8)

Jamaican Jerk Seasoning

★★★★★5 from 3 reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 2 hrs 20 min
  • Total Time: 2 hr 30 min
  • Yield: 4 1x
Print Recipe

Description

A flavorful homemade spice rub for Jerk Seasoning which can be used to flavor any type of protein like chicken or pork. Serve with Jamaican rice and peas on the side! Recipe included below.

Scale

Ingredients

Jerk Seasoning:

1 tablespoon onion powder

2 teaspoons ground thyme

1 teaspoon dried parsley

1 teaspoon ground allspice

¼ teaspoon ground cinnamon

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

1 teaspoon paprika

½ teaspoon hot pepper flakes

¼ teaspoon ground cumin

1 tablespoon garlic powder

2 teaspoons salt

¼ teaspoon ground nutmeg

2 teaspoons sugar

4 Chicken Breasts or Chicken Thighs

Rice and Peas

8 ounces small dried red beans or 8 ounces red kidney beans

1 quart water

16 ounces chicken stock or 16 ounces water

1⁄2 cup light coconut milk

2 teaspoons fresh thyme leaves

1⁄2 teaspoon ground allspice

2 scallions, finely chopped

1⁄2 cup white onion, chopped

2 minced garlic cloves

1 teaspoon black pepper

1 1⁄2 teaspoons kosher salt

1 scotch bonnet pepper (left whole)

1 teaspoon brown sugar

2 1⁄4 cups uncooked long grain brown rice

Instructions

Jerk Seasoning:

  1. Simply measure and add all the dry spices to a bowl and stir them to combine. Store the seasoning in plastic bags or airtight containers.

Chicken:

  1. Rub your chicken with jerk seasoning before you are ready to grill or however you want to cook your chicken. Serve it with some rice and peas on the side. Recipe below:
  2. Rinse and sort beans and place in a stockpot.

Rice and Peas:

  1. Cover with several inches of water and soak overnight,-or- bring to a boil, boil gently for 3 minutes, then remove from heat, cover, and allow to sit undisturbed for 1 hour.
  2. Drain and rinse beans.
  3. Bring to a boil with chicken stock, water, and coconut milk.
  4. Cover, reduce heat, and simmer for 1 ½-2 hours or until beans are tender and creamy.
  5. Add the thyme, allspice, scallion, onion, garlic, scotch bonnet, brown sugar, uncooked rice, salt and pepper.
  6. Check the level of liquid over the rice and make sure there is at least one inch of liquid (if not, you may add water or broth to cover).
  7. Bring to a boil, reduce heat, cover and simmer for 20-30 minutes or until rice is tender.
  8. Serve hot as a side dish, with Jamaican hot sauce as a condiment, if desired.
  9. For Vegetarian use water not the chicken broth or stock.

Notes

Seasoning blend: Spice blends that are homemade, I typically don't count points for. Use a lean protein like shrimp or chicken to make it zero if following blue or purple plan.

Rice points: green 3; blue 3; purple 1 (½ cup servings)

  • Category: Easy
  • Method: Stir
  • Cuisine: Jamaican

Nutrition

  • Calories: 563
  • Sugar: 8g
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Carbohydrates: 100g
  • Fiber: 18g
  • Protein: 26g

Keywords: Jamaican Jerk Seasoning

Jamaican Jerk Chicken Seasoning - Recipe Diaries (2024)

FAQs

How to use jamaican jerk seasoning? ›

The spice mix can be applied to meat and vegetables before cooking, or it can be used as a finishing seasoning. Jerk spice can be used on the grill, in the oven, or on the stovetop. If used as a marinade, it is best to let the meat or vegetables soak in the spice mixture for at least 30 minutes.

What is the secret in jerk chicken? ›

It's wonderfully spicy, smoky, and fragrant — everything you want jerk chicken to be. But what puts this one above all others? The key is including five-spice powder in the marinade, a Chinese spice blend made of cinnamon, fennel seed, cloves, Sichuan peppercorns, and star anise.

What is Jamaican jerk seasoning made of? ›

For the jerk spice rub, we combine onion powder, granulated garlic, ground allspice, brown sugar, sea salt, and dried thyme with ground coriander, black pepper, cayenne, and cinnamon. You can use this rub as is, or turn it into a marinade by adding oil, tamari, and maple syrup.

Should jerk seasoning be refrigerated? ›

If you 'd prefer a flavorful, but mild, jerk marinade then by all means refrigerate. Otherwise, just keep the bottle at room temperature and out of direct sunlight. It will keep for several months.

What is the common method used when cooking jerk chicken in Jamaica? ›

Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals; the resulting smoke is key to the ...

How healthy is jerk chicken? ›

It contains ginger which has proved to lower blood sugar levels. Paprika is also an ingredient in the meal. It's antioxidant and vitamin rich: A, E, B6, C. Additionally, garlic lowers the risk of heart disease and it's full of antioxidants.

Is jerk chicken junk food? ›

Jerk chicken is one of the healthier options if consumed in a balanced diet that consists of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthiest options, especially if you opt for chicken breast.

What's the best wood for jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

Next, long, thick sticks of fresh pimento wood—that's the wood of the tree that produces allspice berries—are soaked and placed in a parallel array above a charcoal fire.

What is the difference between jerk and jamaican jerk? ›

Jerk basically refers to a type of meat, whether it is chicken, pork, beef, fish, goat, fruit or vegetables, and in Negril, Jamaica, a Jamaican jerk is referring to how the food is cooked. This delicious style of cooking refers to using a paste or marinade that will at least include pimento.

What is a fun fact about jerk chicken? ›

The Roots of Jerk Chicken

Jamaican jerk chicken holds a delicious history that dates back centuries. Derived from the techniques of the indigenous Taino people, and later adapted by enslaved Africans, this unique cooking style combines a medley of spices and flavors like no other.

What is the difference between jerk seasoning and jerk marinade? ›

A: The jerk seasoning is a thick paste that you rub in and is best to leave on for a day or more before cooking. Use sparingly! Gives wonderful flavor throughout. The marinade, which I haven't tried yet, is thinner and you can cook right away.

Why do Jamaicans eat jerk chicken? ›

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

What to use instead of jerk seasoning? ›

Add in more spice with extra cayenne or dried chili flakes or tone it way down to highlight the smokiness instead. What can I use instead of Jamaican jerk seasoning? The closest replacement would be another smoky, slightly spicy blend, like Cajun seasoning or Creole seasoning.

Is jerk seasoning healthy for you? ›

Jerk sauce contains paprika and allspice for antioxidants, cayenne pepper for reducing blood pressure, garlic for immune boosting, nutmeg to aid in digestion and sleep, cinnamon for lowering blood sugar and cholesterol, vitamin C from citrus plus many more!

Is Jamaican Jerk dry or wet? ›

What's the difference between a jerk wet marinade and a jerk dry rub? A jerk wet marinade is a liquid mixture of herbs, spices, and other fresh ingredients whereas a jerk dry rub consists of only spices. Both can result in deeply flavorful meat or seafood, but the texture and intensity of the flavor can be different.

What is the difference between jerk seasoning and marinade? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

Is jerk seasoning dry or wet? ›

Jerk comes in two variations - dry and wet. The dry rub is made with various dry herbs/spices and the wet rub is made with raw vegetables, along with a few of the same ingredients, as what you would use in the dry version and some liquid to form a smooth paste.

Is jerk seasoning or marinade better? ›

With adding authentic jerk flavoring, neither dry rub nor wet marinade is really better than the other. Both types deserve a place in your pantry. For vegetables and other dishes where you want just a hint of spice, sprinkle on a little Booyah dry Jamaican seasoning.

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