Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (2024)

(updated May 7, 2022) // by Phoebe Lapine // 12 comments

5 from 1 vote

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I’ve been having a really awesome and productive stay down in Tennessee. And in order to not jinx that, I’m going to keep this post brief and just talk about vegetarian split pea soup.

At the beginning of every year I try to do a little pantry de-hoarding. I’m historically a lot better at this in the kitchen than in my bathroom, if this is any indication. But when I was taking stock of my jars in January, I realized that my split peas had been sitting on the shelf ever since I first moved into my apartment…3 years ago. If the time stamp wasn’t disconcerting enough, I picked up the bottle and noticed that the peas had developed a nice suntan, causing the front half of the jar to become a yellow ombre.

As any chronic hoarder will tell you, I hate being wasteful! So before doing what most good housekeepers would do, I took to instagram to make sure that I absolutely had to throw the peas out. My friends were horrified. But my fellow chefs told me to grab a ham hock and get cooking.

The pork sausages in my freezer had not fared as well as the peas, believe it or not, so as I disposed of them, I began getting to work on an easy vegetarian split pea soup with Indian spices. After a little longer soaking and simmering than usual, the pea soup ended up being perfect. And the depression era penny pincher in me (i.e. my Jewish half) was so thrilled that I had four meals for the week when there could have been none.

To brighten up these old musty peas, I topped the soup with some carrots and kale sauteed in coconut oil. The whole thing would make a great addition to your Farmer’s Market Challenge menu, and a very good meatless lunch for the week ahead.

I hope you’re all having a great month of healthy eating and cooking. If you’ve taken on any of the Gut Guilt experiments, let me know how they’re going below in the comments!

Xo
Phoebe


Vegetarian Split Pea Soup with Kale, Carrots and Curry

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (7)

5 from 1 vote

print recipe

Servings 4

Author Phoebe Lapine

Ingredients

  • 2 tablespoons extra virgin coconut oil or olive oil
  • 1 medium carrot diced
  • 2 cups finely chopped kale about ½ a bunch
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon madras curry powder
  • 1 teaspoon sea salt
  • 2 cups dried split green peas rinsed
  • 6 cups water or vegetable stock
  • 2 tablespoons lemon juice

Instructions

  • In a large Dutch oven or stock pot, heat 1 tablespoon of oil. Sauté the carrot over medium-high heat until soft, 5 minutes. Add the kale and stir-fry until wilted, 3 minutes. Remove the veggies to a bowl and set aside.

  • Add the remaining oil to the pot. Sauté the onion until translucent, 5 minutes. Stir in the garlic, curry powder, and salt. Cook one minute more.

  • Stir in the green peas and cover with the water or stock. Bring to a boil, then reduce the heat and simmer until the peas are soft, about 30 to 45 minutes.

  • Puree the soup with an immersion or stand blender until semi-smooth. Add the lemon juice and taste for seasoning, adding more salt as necessary.

  • Ladle into bowls and top with the carrot-kale mixture. Drizzle with olive oil and serve immediately.

Nutrition

Serving: 4g

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (8)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (9)

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Comments

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (11)Phoebe Lapine says

      plenty of protein in the peas, but sure!!

      Reply

  1. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (12)Steph says

    I love the idea of adding kale for freshness and texture…yum!

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (13)Phoebe Lapine says

      Thanks miss steph!!

      Reply

  2. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (14)Vanilla says

    How about using chickpeas instead? Would it be nice too?

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (15)Phoebe Lapine says

      hmm you could try!

      Reply

  3. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (16)Claire says

    This is a perfect vegan pea soup recipe! The curry does a phenomenal job at replacing the ham in traditional pea soup! I actually read your recipe wrong and I put the kale/carrot combo back in the peas after about a half hour of cooking (the peas definitely took more than half an hour…more like 1-1.5). Blending the kale in the soup is a really good way to “hide” kale from people who think kale by itself tastes like dirt (aka me), so this was an awesome recipe to get me to eat kale. And it was delicious. I also added more curry because first taste test seemed like there wasn’t enough flavor. Really really good though, thanks so much!

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (17)Phoebe Lapine says

      yay claire! this is such awesome feedback! very good to know about the cook time on the peas. Mine were super old, so I think I reduced the time estimate for the recipe, assuming mine had taken longer than usual to rehydrate/soften. I will definitely have to make this again and puree the kale into it!! xo

      Reply

  4. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (18)Linda Manikas says

    If any of you have a pressure cooker, the soup is done in 20 minutes.

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (19)Phoebe Lapine says

      great to know!

      Reply

  5. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (20)Tracy Frank Cramer says

    Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (21)
    I used Orrington vegan (ham flavored) base for the broth. I used regular curry powder, as I did not have Madras powder. And it came out great. Thank you. And it is delicious even before you use add the kale carrot mixture at the end.

    Reply

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (2024)

FAQs

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Why is my split pea soup not mushy? ›

Why Are My Split Peas Not Softening? In this soup, the peas should be soft after about 1 to 1 1/2 hours cooking time. If you take a taste after this time and they haven't softened, your peas are likely stale. Buy a fresh batch before making the soup again.

What thickens split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

How to jazz up pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

How to spruce up pea soup? ›

Heat a little oil in a stock pot and throw in your veggies. Sweat them until heated through and add a couple of bay leaves, fresh thyme sprigs and some black peppercorns. Toss in your ham hocks and cover everything with cold chicken broth. Simmer for about an hour or until the broth has a rich smokey flavor.

What happens if you don't rinse split peas? ›

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

Can you overcook pea soup? ›

Very thick and hearty! Freezes well! (I always make a double batch and freeze 2/3.) Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

How do you cook split peas so they are soft? ›

Instructions
  1. Rinse the split peas in a colander under cold water.
  2. Transfer the peas to a medium-size pot along with water, or stock, and salt.
  3. Bring the peas to a boil over high heat.
  4. Add on a lid and simmer over low heat for 25 minutes or just until tender.
Oct 21, 2022

What is the secret ingredient to thicken soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is split pea soup so gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

How much water do I use for 2 cups of split peas? ›

Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas.

What goes well with split pea soup? ›

Serve With

All you need is some Crusty French Bread, Dinner Rolls, or Biscuits to go with it. If you want to make this Split Pea Soup even better, try these toppings: Bacon Bits – add a nice salty bite. Croutons – homemade is best, but you can also use storebought.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How to spice up canned split pea soup? ›

For a variation, add 1/2 teaspoon dried tarragon and 3 tablespoons of white wine to the soup instead of the garam masala. No ham on hand? Fry up some bacon and crumble it on top of the soup. A pale ale or an Alsatian gewurztraminer teams well with the spicy soup.

What strong spice can you add to your soup for flavor? ›

Cayenne – For a deeper spice and heat. Cayenne can be used along with or in place of black or white pepper. Smoked Paprika – A great spice for adding an earthy, smoky flavor without a lot of heat to your soups and stews. Cinnamon – Yes, cinnamon.

How do you add flavor to bland food? ›

Even a quick marinade or dry rub can make a difference, so toss your meat, fish, or veggie in something flavorful, like olive oil and lemon juice, some mustard and herbs, or just a sprinkle of garlic and chile powder.

References

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