Buffalo Chicken Dip Recipe | LaaLoosh (2024)

By Wendy

Buffalo Chicken Dip Recipe | LaaLoosh (1)

It’s almost that time of year again….the day we get together, turn on the TV, and allow ourselves to consume large quantities of super yummy, fattening foods, and lots of beer, in order to celebrate the most anxiously awaited game in the NFL…the SUPER BOWL!!

I love Super Bowl parties as much as anyone, but if you’re not careful, these parties can be a weight watchers nightmare!! So this week, I’m devoting each day to different low calorie Super Bowl recipes that not only taste good but will help keep you on track to reaching your weight loss goals.

These Super Bowl Recipes are ideal for anyone who wants healthier, lower calorie versions of their favorite Super Bowl snacks. And today, I’m posting this super rockin’ Buffalo Chicken Dip Recipe that will knock your socks off!

It’s a very easy Super Bowl recipe that will be adored by all, and is a great (and less messy) alternative to serving buffalo wings. Try serving it with some veggies (I like celery and green pepper strips the best), or some low points tortilla chips.

If you love buffalo flavored anything, this low calorie dip recipe is a must try!

Buffalo Chicken Dip Recipe | LaaLoosh (2)

BUFFALO CHICKEN DIP RECIPE

A few simple ingredients, and you’ve got a savory dip that tastes just like Buffalo chicken wings. It’s one of the most beloved party snacks that is sure to be devoured.

5 from 1 vote

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Ingredients

  • 16 oz boneless - skinless chicken breasts
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8- oz. fat-free cream cheese - (softened)
  • ½ cup fat free sour cream
  • ½ cup Frank’s RedHot Sauce
  • 2 tbsp light butter
  • ½ packet of Ranch dip mix

Instructions

  • Preheat oven to 325 degrees. Once meat is cooked, cut it up into bite sized shredded chunks. Set aside. Bake in the oven for about 20-25 minutes, or until dip has heated all the way through.

  • Rub chicken breasts with salt, pepper, garlic powder and onion powder. Spray a skillet with non-fat cooking spray, and set on med/high heat. Put in chicken breasts, and cook until brown on both sides and meat is cooked through.

  • In a large, oven safe bowl, stir cream cheese and butter until smooth.

  • Add in chicken and other remaining ingredients, and mix until thoroughly combined.

  • Bake in the oven for about 10-15 minutes, or until dip has heated all the way through.

Notes

Entire recipe makes 12 servings

Serving size is approx 1/4 cup

Nutrition

Calories: 139 kcal (7%)Carbohydrates: 2.7 g (1%)Protein: 10 g (20%)Fat: 9.5 g (15%)Saturated Fat: 5.4 g (34%)Cholesterol: 51 mg (17%)Sodium: 756 mg (33%)Potassium: 169 mg (5%)Fiber: 0.1 gSugar: 1 g (1%)Calcium: 30 mg (3%)Iron: 0.4 mg (2%)

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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5 Comments

  1. Sarah7 months ago

    We love this recipe! We make it for most of our family occasions and potlucks. It’s very tasty and a big hit for those who are gluten free like my hubby!

  2. gnumgnuts9 years ago

    I tried this recipe and it was pretty good. However, I must say that I altered it a bit. I found that it was more of a crowd pleaser the second time i made it with KFC fried chicken, real butter, and 2% cheese (the kind with the Philadelphia Cream cheese in it). And i added a half jar of velvetta and a few tabelspoons of mayonnaise. Add salt, top and spread about 4 heaping tablespoons of Manwich, sprinkle with parmesan cheese and real bacon bits. Bake 30 minutes. OMG. This was sooooo good! Thank you for the great idea!

  3. kim9 years ago

    I dont know whats going on but ever since i started eating the recipes from this site i either loose very little nuthing at all or gain weight whats up with that

  4. Brittany11 years ago

    Shut up! Only 2 points per serving?! Buffalo Chicken is one of my all-time favorites, so I’m super excited to see this!

  5. Nicole13 years ago

    I eat this alomst every day for lunch!! I lovvvveee it!! What is the nutritional information or could you let me know the new PointsPlus value for this recipe??? Thanks!!

Food Recipes

Buffalo Chicken Dip Recipe | LaaLoosh (2024)

FAQs

What is buffalo chicken dip made of? ›

This Buffalo Chicken Dip recipe is an easy classic that features three different layers of flavors including chicken (use canned or rotisserie!) mixed with your favorite buffalo sauce (I always go for Frank's RedHot!), cream cheese, ranch dressing and, of course, lots of cheese!

How to keep buffalo chicken dip from being greasy? ›

Buffalo Chicken Dip Tips

Use all-white meat chicken. This will cut down on the amount of grease in your dip. Use freshly shredded cheese (or a pre-shredded brand with cream cheese in the mix like Krafts Creamy Melt cheese). Serve this dip hot right out of the oven if you are adding cheese to the top.

How to tone down spices in buffalo chicken dip? ›

Dairy has a natural ability to counteract spiciness, so a dollop of sour cream or a sprinkling of cheese can help tone down the heat. You can also try stirring in things such as butter, cream, or yogurt. In addition to that, you can also try making a cream or sauce that can be added on top of the dish.

How to stop buffalo chicken dip from separating? ›

How do you keep buffalo chicken dip from separating?
  1. Be careful not to use too much cheese! ...
  2. Try reduced-fat cream cheese! ...
  3. Use lean chicken or remove the skin! ...
  4. Drain excess liquid from the cooked chicken. ...
  5. Bake it for the recommended time, not longer. ...
  6. Skim off any excess oil during baking.
Dec 30, 2013

How is buffalo sauce made from scratch? ›

Combine hot sauce, butter, vinegar, Worcestershire sauce, cayenne, garlic powder, and salt in a pot over medium heat. Bring to a simmer while stirring with a whisk. As soon as the liquid begins to bubble on the sides of the pot, remove from heat, stir with the whisk, and set aside for use. Enjoy!

How to thicken up buffalo chicken dip? ›

How do you thicken buffalo chicken dip? The short and happy answer: cheese! And this cheese dip calls for three varieties: cream cheese, cheddar cheese, and blue cheese. Cream cheese is the hero that thickens this dip and gives it texture.

Is buffalo chicken dip better warm or cold? ›

Based on the ingredients, the mixture should keep in the refrigerator for at least a few days. The dip can be served cold or, if preferred, baked till hot in a shallow casserole dish. For dipping, offer corn chips, ideally with low salt.

Why is my buffalo chicken dip so runny? ›

Buffalo chicken dip can be runny if you use a reduced fat cream cheese. It can also be runny if you use too much ranch dressing or not enough chicken. You can thicken the dip by adding more shredded chicken, or even more cubes of full fat cream cheese or even more shredded cheddar cheese.

What neutralizes buffalo sauce? ›

The trick is to reach instead for stuff that neutralizes capsaicin. Throw some acid on the fire. We've found that acidic foods like citrus fruit (lemons, limes, oranges), pineapple, and tomatoes can cut the heat fast. So, suck on a slice of lemon or lime.

Can you leave Buffalo chicken dip out over night? ›

Buffalo Chicken Dip should not sit out at room temperature for longer than two hours. If you can keep it warm (like in a slow cooker on “warm” setting) then it will last for longer.

How many days is homemade Buffalo chicken dip good for? ›

Buffalo chicken dip lasts for up to four days—if you're lucky enough to end up with leftovers, that is! Store the dip in an airtight container in the refrigerator. Warm leftover dip in the microwave or oven until it reaches an internal temperature of 165°.

How to tell if Buffalo chicken dip is bad? ›

Bad buffalo chicken dip often develops a sour or off smell. If the dip has been sitting out for several hours at room temperature, especially during a party or event, it's best to toss it as the risk of foodborne illness grows with time. Always store buffalo chicken dip in an airtight container in the refrigerator.

What is original buffalo sauce made of? ›

What is buffalo sauce made of? Traditional sauce is made of cayenne pepper sauce (we used Frank's RedHot), butter (to cool down the hot sauce a little), vinegar, Worcestershire sauce and spice.

Does buffalo sauce have buffalo meat? ›

Some people may be turned off by the name Buffalo sauce, thinking that it's a sauce made from the animal of the same name. Rest assured, Buffalo sauce does not contain any part of the buffalo animal. Many brands of Buffalo sauce are actually vegan because they use artificial butter flavoring rather than actual butter.

What makes buffalo chicken buffalo? ›

A Buffalo wing in American cuisine is an unbreaded chicken wing section (flat or drumette) that is generally deep-fried, then coated or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter prior to serving.

Is buffalo chicken chicken or beef? ›

No, buffalo are a type of cattle (or sometimes an alternative name for the bison, also a type of cattle). But Buffalo Wings is a way of cooking chicken wings - I think it's a spice mixture used to cook them. There's a town called Buffalo I think, so maybe the recipe comes from there.

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