Anxiety Reducing Bath Bomb Recipe (2024)

FAQs

How do bath bombs reduce stress? ›

Bath bombs, often infused with essential oils like lavender or chamomile, have natural calming properties that can help relax both the body and the mind. As the bath bomb dissolves in the warm water, it releases these aromatic scents, creating a tranquil atmosphere that encourages deep breathing and relaxation.

Isopropyl alcohol is also added to bath bombs to maintain their effectiveness. In humid areas, moisture in the air causes the baking soda and citric acid to react outside the bathtub.

Bathing is also believed to activate the parasympathetic nervous system, which is responsible for helping you to feel calmer and more relaxed. One study even reported that two baths a week were enough to produce a moderate but persistent mood lift, a result that's comparable to physical exercise.

When you've finished your bath, it's important to rinse off any remaining bath bomb residue. This will help prevent irritation or dryness to your skin. Just turn on the shower or use a cup to pour water over your body to rinse off the residue.

You can also add about 1 teaspoon of kaolin clay per cup of powder. It helps bath bombs harden and hold their shape.

Contrary to what you might think, Epsom bath salts are not a required ingredient to make bath fizzies. But as Epsom Salt is a popular bath salt and treatment it makes sense to include it into your bath bomb recipes.

Well, cornstarch can have a lot of functions for bath bombs. They are commonly found in traditional recipes for good reasons. Cornstarch is a good hardener and scent fixative. However, one can still make a good bath bomb even without cornstarch.

We recommend soaking in a bath bomb bath for between 20 to 40 minutes. Don't sit in the water for too long, as this can cause your skin to go wrinkly and dry out.

Daily exposure to their enchanting ingredients, including fragrances, colorants, and essential oils, can be a slippery slope towards developing allergies or sensitivities. It's like inviting trouble to your bath, as frequent use can lead to redness, itching, and even full-blown skin allergies.

When should I not use a bath bomb? ›

Bath bombs are not the best option for people with sensitive skin as they could trigger some allergic reactions. Natural alternatives include bubble baths and oatmeal baths, as they also have benefits like soothing eczema, irritated skin, and rashes.

You can use other methods, but we definitely prefer witch hazel. Water causes the bath bombs to fizz, alcohol can dry them out and cause cracking, and too much oil can make them feel greasy. To use witch hazel, first put it in a spray bottle.

Hard Butters and Oils, such as Cocoa Butter, Shea Butter, or Coconut Oil, can be used to bind bath bomb ingredients without setting off their chemical reaction.

Bath bombs work by combining the higher pH alkali (baking soda) with a low pH dry acid (such as citric acid). When those two ingredients come in contact with water, they produce carbon dioxide, which you see in the form of air bubbles or fizz.

Aiding a range of skin types, from sensitive to dry skin, bath bombs contain ingredients that can work to help relax and rejuvenate your body. Some of the more notable health benefits of using a bath bomb include: Smoothing and soothing dry skin with an extra hit of moisture and loosening damaged skin layers.

Not only does it just feel good to have some time to ourselves, but submergence in water helps to calm the nervous system, reduce levels of stress and anxiety in the body, and improve our mood. Warm baths can stimulate the production of serotonin, the chemical in the brain associated with happiness.

The Bath Bombs release minerals and emollients into the soapy warm water, allowing them to refresh and rejuvenate your skin while leaving you looking and feeling great.